Baby sleep safe checklist
Sleeping

Baby sleep safe checklist

Important tips and nursery essentials to ensure safe sleep for your baby.

Did you know? 

Newborn babies can sleep for up to 18 hours a day, but they will wake every couple of hours to feed.

All babies have different sleep routines and it’s essential for parents to ensure that they are following sleep safety precautions.

It is recommended that for the first six months of a baby’s life, she should sleep in her parents’ room. This lets your baby be close enough to hear, smell and sense you. It can also help with baby’s feeding and sleep habits. Always place your baby on their back to sleep, even for naps.

Baby sleep safe checklist

Here are some tips on making baby’s sleep environment healthy and conducive to getting lots of shut-eye.

Baby sleep safe checklist

1. A new mattress 

Your baby should sleep on a firm mattress covered with a cot sheet. Use a cot mattress that is clean, firm, flat (not elevated or tilted), that fits the cot correctly so your baby can’t get trapped in a gap between the mattress and the edge of the cot. The mattress should be new, or if used in good condition (no tears). It should have a removable and washable cover. Do not place any other items into the cot. And keep the cot free of soft objects and anything loose or fluffy.

2. Keep baby close to you 

The safest place for your baby to sleep in the first six months is in a cot in your room.

3. Feet to the foot of the cot 

Baby should be placed sleeping with feet to the foot of the cot, to help prevent baby from wriggling down.

4. Safe room temperature 

It is important that you keep your baby’s room at a safe and comfortable temperature. If baby gets too hot, they are at an increased risk of SIDS. Don’t allow your baby to get too hot. Room temperature should be between 16°C and 20°C. Don’t place baby’s cot near radiators or heaters. The best way to monitor the temperature of the room is to use a room thermometer

5. Safe blankets 

Do not wrap your baby in too many blankets. Cellular blankets are best to use as they are lightweight and have small holes in them, allowing air to circulate, while keeping baby warm. They help to stop your baby from overheating. Overheating is one of the leading risk factors associated with sudden infant death syndrome. Cellular blankets are warm in the winter and cool in the summer. Cellular blankets help regulate your baby’s temperature. Covers should come no higher than your baby’s shoulders and should be well tucked in to avoid falling over their face. A sleeveless baby sleeping bag may be used instead of covers, it should be low-tog with no hood and be the correct size for your baby’s age/weight and conform to safety standards.

6. Baby monitor 

A baby monitor is an essential item for the safety of your baby. It gives your little one security, and you the convenience and peace of mind. You can choose from audio baby monitors and video monitors.

Baby sleep safe checklist

Flat spots on baby’s head 

When babies are young, their heads are still very soft. Sleeping on their backs can sometimes make the backs of their skulls a little bit flat over time. This is called positional plagiocephaly. It normally gets better without any medical help by the time babies are 12 months old.

If it’s worrying you, you can gently alternate the tilt of your baby’s head each time you put baby into bed to sleep. But always put babies on their backs to sleep. Then keep them off the back of their heads as much as possible when awake.

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ASK JESSICA

Q. I’m would like to start an exercise programme that will benefit my emotional health as much as my physical health, but I don’t know which type of class would be best. Should I consider choosing from yoga, pilates, tai chi, or could you recommend a class, please?

A It’s great that you have decided to get into exercise. The benefits to you are going to be great. You’ll sleep better, have more energy, better skin, reduced stressed, not to mention all the amazing physical benefits of your clothes fitting better, and looking healthy, trim and toned! My advice to you would be to try them all. Even if some don’t offer pay-as-you-go sessions, if you get in touch directly with the instructor, they will almost always let you try it out first to see if it’s for you. All of the above things that you mentioned are great for mental health, so it really will be a personal preference as to which you go for. On top of the classes you mention, all forms of exercise will give you great mental rewards so consider the not so obvious interval training sessions, bootcamp, and circuits too, as you will also feel on top of the world after a class like that.

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ASK JESSICA

Q. I’m would like to start an exercise programme that will benefit my emotional health as much as my physical health, but I don’t know which type of class would be best. Should I consider choosing from yoga, pilates, tai chi, or could you recommend a class, please?

A It’s great that you have decided to get into exercise. The benefits to you are going to be great. You’ll sleep better, have more energy, better skin, reduced stressed, not to mention all the amazing physical benefits of your clothes fitting better, and looking healthy, trim and toned! My advice to you would be to try them all. Even if some don’t offer pay-as-you-go sessions, if you get in touch directly with the instructor, they will almost always let you try it out first to see if it’s for you. All of the above things that you mentioned are great for mental health, so it really will be a personal preference as to which you go for. On top of the classes you mention, all forms of exercise will give you great mental rewards so consider the not so obvious interval training sessions, bootcamp, and circuits too, as you will also feel on top of the world after a class like that.