burping your baby
Feeding

Burping your baby

Burping your baby is important – Always burp your baby after feeding time is over. If she doesn’t burp after a few minutes, try changing the baby’s position and burp for another few minutes before feeding again.

Your baby might wake up sometimes because of trapped wind – in this case simple picking her up to gently burp her will her get back to sleep. Babies learn to eat without swalling excess air as they grow older so don’t worry if your baby doesn’t burp after every feeding.

Repeated gentle patting on your baby’s back should help to bring up your baby’s wind. Keep a muslin cloth handy on your shoulder or underneath your baby’s chin to catch any spit up.

Burping positions:

1. Sit upright and hold your baby against your chest with her chin on your shoulder while you support her with one hand. Gently pat your baby’s back with your other hand.

2. Hold your baby sitting up, in your lap or across your knee. Support your baby’s chest and head with one hand holding your baby’s chin in the palm of your hand. Rest the heel of your hand on your baby’s chest making sure that you are holding your baby’s chin and not the throat. Pat your baby’s back gently with your other hand.

3. Lay your baby on your lap on her stomach. Make sure that her head is supported and that it’s higher than her chest. Gently pat her back.

More you might like:

Newborn feeding issues
Breastfeeding advice for newborns
Breastfeeding in Ireland

 

ASK JESSICA

Q. I’m would like to start an exercise programme that will benefit my emotional health as much as my physical health, but I don’t know which type of class would be best. Should I consider choosing from yoga, pilates, tai chi, or could you recommend a class, please?

A It’s great that you have decided to get into exercise. The benefits to you are going to be great. You’ll sleep better, have more energy, better skin, reduced stressed, not to mention all the amazing physical benefits of your clothes fitting better, and looking healthy, trim and toned! My advice to you would be to try them all. Even if some don’t offer pay-as-you-go sessions, if you get in touch directly with the instructor, they will almost always let you try it out first to see if it’s for you. All of the above things that you mentioned are great for mental health, so it really will be a personal preference as to which you go for. On top of the classes you mention, all forms of exercise will give you great mental rewards so consider the not so obvious interval training sessions, bootcamp, and circuits too, as you will also feel on top of the world after a class like that.

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ASK JESSICA

Q. I’m would like to start an exercise programme that will benefit my emotional health as much as my physical health, but I don’t know which type of class would be best. Should I consider choosing from yoga, pilates, tai chi, or could you recommend a class, please?

A It’s great that you have decided to get into exercise. The benefits to you are going to be great. You’ll sleep better, have more energy, better skin, reduced stressed, not to mention all the amazing physical benefits of your clothes fitting better, and looking healthy, trim and toned! My advice to you would be to try them all. Even if some don’t offer pay-as-you-go sessions, if you get in touch directly with the instructor, they will almost always let you try it out first to see if it’s for you. All of the above things that you mentioned are great for mental health, so it really will be a personal preference as to which you go for. On top of the classes you mention, all forms of exercise will give you great mental rewards so consider the not so obvious interval training sessions, bootcamp, and circuits too, as you will also feel on top of the world after a class like that.