How to help improve concentration levels in children

How to help improve concentration levels in children

The ability to concentrate is a critical life skill, but it’s common for kids to have trouble focusing, particularly on schoolwork. Bernice Barrington zones in on how to help improve concentration levels in children.

‘Research shows that controlled breathing techniques can be very beneficial to children’s concentration levels, with the increased oxygen to the brain helping to boost memory, focus and problem solving.

The ability to concentrate is one of the most important skills children can learn: allowing them not only to become literate and retain information but to socialise, communicate and make their way in the world as confident human beings.

However, unlike instinctive responses like breathing or suckling, concentration is a skill that must be learned and, much like a muscle, the more a child practises, the better they will become. As a rule of thumb, experts suggest that a four to five-year-old child should be able to stay focused on a task for two to five minutes multiplied by their age in years. So, young kids should be able to focus between four and 20 minutes, depending on what it is they’re doing. However, just like any rule of thumb, this will vary hugely, depending on the child and the situation.

The good news is that parents can do lots of things to help, and our top tips below cover the physical, mental and nutritional aspects of aiding your child’s concentration. Combined, they should really help boost your little one’s focus, helping them to deal, not just with the ever-increasing demands of school and learning, but with the varied and fascinating wonders of the world itself.

Reduce noise

It (almost) goes without saying that your child must have a calm space in which to concentrate and work. If outside noise is a problem, hang curtains or wall hangings to absorb sound. Other good ways to mask noise include fish tanks, soothing background music and desktop waterfalls.

Physical environment

Remember that concentration is not just in the head. Make sure your child’s chair is the right size: it should allow your child’s shoulders to stay back, and for their feet to comfortably touch the floor. (Poorly supporting chairs restrict blow flow, leading to poor concentration and fatigue.) Light is also very important. Reduce artificial lighting in favour of natural – the latter activates the production of vitamin D and the manufacture of melatonin which, in turn, regulates body rhythms.

How to help improve concentration levels in children

Choose manageable tasks

Children respond to challenging tasks, not to tasks that are too hard or too easy. Choose one that is suited to your child’s concentration and skill level, so that they don’t lose focus and give up. If the original task seems too big, break it down into small, achievable chunks.

Go mental

Playing ‘mind’ games with your child, particularly those that make use of strategy, will develop verbal skills, and improve powers of concentration, perception and reasoning. Some good ones to try out include:

  • Chess
  • Draughts
  • Crossword puzzles
  • Cryptograms
  • Word jumbles
  • Scrabble
  • Mathematical puzzles.

For younger children, building blocks, jigsaws, and picture books are all excellent ways of helping them to focus and concentrate.

Sequence it

Studies have shown that there is a strong link between sequencing and concentration, and luckily it’s really easy to instil in the home.

Following recipes, setting the table and putting things in alphabetical order are all great ways for kids to improve their concentration.

Get active

Research by the Centers for Disease Control and Prevention in the US in 2010 revealed that children who took breaks from classwork to be active during the day could concentrate better on schoolwork.

Outside school, it needn’t be hard to build exercise into your life as a family. A nice, rambling nature walk, where you point out various plants and animals to your child, will serve the dual role of working on your child’s concentration levels, while also getting in some vital exercise.

Just breathe

Research shows that controlled breathing techniques can be very beneficial to children’s concentration levels, with the increased oxygen to the brain helping to boost memory, focus and problem-solving abilities. There is also evidence to suggest that practising deep breathing prior to tests or assignments can increase grades and reduce test anxiety.

Even Dr Phil (of Oprah fame) is a fan. “Teach your child to count to five when breathing in, and then to five again when breathing out. Repeat this breathing cycle about six times; the entire routine will take only a minute. Remember – matching inhalation and exhalation time is the key.”

Sleepy time

It is absolutely crucial that children get enough sleep in order to concentrate. Most kids function best after nine hours’ sleep so make sure they get to bed in plenty of time at night and that there are no distractions in their bedroom such as a TV, computer or electronic media devices, which research has shown can lead to reduced sleep levels.

Be positive

Children can only concentrate when they are happy and calm. In such a state, the brain releases dopamine, which travels to the front of the brain and influences skills essential for learning. Conversely, fear and threat inhibit intelligent behaviour and impair memory. Make sure to praise your child regularly in relation to their learning and try to stay focused on their strengths.

Concentration and diet

Research has indicated that diet can have a major impact on a child’s concentration levels throughout the day.

Make sure your child always eats breakfast – a nourishing bowl of porridge and berries is a great option as it will release energy gradually; eggs are also excellent as they’re high in choline, a substance that helps create memory cells.

For lunch, make sure to feature plenty of wholegrains (linked to memory function) as well as iron-rich foods – lean red meats, poultry and dried fruits – which have been shown to increase mental alertness. Oil-rich fish, such as salmon, sardines and fresh tuna, are another must. That’s because they’re a powerful source of omega-3 fatty acids, which are strongly linked to increased learning ability and concentration. (For further healthy lunchbox ideas, see

Mum’s tip

One thing I’ve learned with four boys is that young kids are not known for their attention spans! Mine respond really well to exercise. It burns off excess energy and helps them to focus a bit more. Moving the body motivates the brain. They all love a few minutes of madness with their friends before school starts; it helps them concentrate. When they come in all they want to do is veg out in front of the television for 20 minutes. Once their batteries are recharged and they get some fuel into their tummies it is much easier to get them to tackle homework.

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Q My son is 18 months old and has just started saying his first words. It is an extremely exciting time in our house and my husband and I are eager to encourage his speaking as much possible. What advice would you give us on how we can foster this without bombarding and confusing him?

AThere is nothing better than hearing your baby begin to talk. All the hard work you have put in over the last two years is coming back tenfold.
Toddlers will vary significantly with ability and speed of which they talk however a guide would be about 50 words by 2 years of age. The most important thing to watch for is that your baby/toddler is cooing and babbling and begins to string sounds together like “Mama/Dada” They should have a wide range of speech sounds and like to imitate you and things they hear.
There are many ways that you can promote Speech and Language development at home:
1. Slowing down your own speech and taking time over conversations with your little one. Every day is a new experience when you are 18 months, nappy changes, bath time, baking a cake brings endless opportunity for you to interact and offer new words for them to hear and repeat. Make eye contact, smile and use exaggerated tones to keep things interesting and fun for your tot.
2. Review the toys that you have on offer to your tot and ensure that they give plenty of open ended play opportunities. Role play is a wonderful way to allow children to take the lead. Kitchens with lots of plates, cups and pots. Fill the pots with dry pasta and allow your child to cook and serve you. Playdoh, painting, gardening and sandpits are also great for allowing your child to take the lead and babble about what they are doing. Read plenty of books together and point and allow them time to answer any questions that you ask.
3. Limit screen time. Overuse of televisions and iPads do not give your child opportunity to interact in a two way manner.
4. Ask your child lots of open ended questions “What’s that?” “Where are we?” Point at things they know the answer to for boosting confidence (Car/ Car, etc.) When they don’t know the answer, explain it to them. Limit baby talk and speak clearly with good pronunciation, remember you are the teacher and they will copy you.
If you are concerned about your child’s speech and language development, be sure to speak with your GP or developmental Health Nurse. They are very skilled at understanding the difference between speech delays and spotting something that may require professional attention.
Enjoy watching their little brains absorb the world around them and listen to what they have to say. It won’t be too long before they won’t stop talking to you, asking “Why Mummy/ Daddy?” every 5 minutes….

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Q. I’m would like to start an exercise programme that will benefit my emotional health as much as my physical health, but I don’t know which type of class would be best. Should I consider choosing from yoga, pilates, tai chi, or could you recommend a class, please?

A It’s great that you have decided to get into exercise. The benefits to you are going to be great. You’ll sleep better, have more energy, better skin, reduced stressed, not to mention all the amazing physical benefits of your clothes fitting better, and looking healthy, trim and toned! My advice to you would be to try them all. Even if some don’t offer pay-as-you-go sessions, if you get in touch directly with the instructor, they will almost always let you try it out first to see if it’s for you. All of the above things that you mentioned are great for mental health, so it really will be a personal preference as to which you go for. On top of the classes you mention, all forms of exercise will give you great mental rewards so consider the not so obvious interval training sessions, bootcamp, and circuits too, as you will also feel on top of the world after a class like that.