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It’s good to talk

We gathered some mums together for the NUK Nature Sense Coffee Morning

Transitioning back to work after maternity leave

Going back to work after maternity leave can be a daunting time.

6 tips to restore the core of your hair post pregnancy

Find out how to put the ‘va va voom’ back into your post pregnancy hair.

Whooping Cough Vaccine for Pregnant Women

Signs, symptoms and protection for whooping cough

Good hygiene habits for new parents

You can never be too clean when it comes to babies.

Bringing baby home for the first time

Find out how to prepare.

Salmon and greens pasta with creamy pesto sauce

Ready in under 15 minutes, and it’s pretty healthy too.

Real birth story: Birth by C-section

“I didn’t prepare for one at all. At all!”

Advice and tips to mark the birth of your child

There are lots of ways to mark the birth of your child.

Essential first aid kit tips

So what should you stock for?

Fruity bakes: apple flapjacks and raspberry scones

Two yummy treats, which both use seasonal fruits!

Lazy organisation tips for every mum

Use these little tweaks to get your life in order!

Meet our experts

Our experts are always on hand to answer any of your concerns or worries

Ask Tracey

pregnancy & birth

Tracey Donegan is a midwife and author of the Irish Better Birth Book.

Ask Sarah

diet & nutrition

Sarah Keogh, MSc, BSc, M.I.N.D.I graduated from Trinity College Dublin in 1996 with a degree in Nutrition and Dietetics. She has worked in hospital in both Ireland and UK

ASK LUCY

Paediatric Sleep

Lucy Wolfe, CGSC, MAPSC, is a paediatric sleep consultant and mum of four young children.

ASK LOUISE

CHILD CARE

Louise Barrett is a general manager of The Park Academy Childcare, one of Ireland's leading childcare providers.

ASK JESSICA

FITNESS

Jessica Cooke is an ACE-certified personal trainer, who has helped hundreds of women achieve and maintain their ideal weight.

Ask Allison

emotional health

Alison Keating is a registered Psychologist of the Psychological Society of Ireland. She has a masters in Psychology and a Degree in Behavioural Science in Psychology.