stomach bug
Health and safety

What to do when your child has a stomach bug

Every parent dreads their child getting a stomach bug – Arlene Harris finds out what to do if your child has diarrhoea and vomiting and when to get medical advice.

We all know the discomfort and unpleasant feeling of having a stomach bug. Cramps, nausea, vomiting and a general feeling of malaise can be difficult for even the sturdiest of adults to cope with, so it is hardly any wonder that when babies succumb to any form of tummy problems, they find it very difficult to bear.


Sarah McNamara knows only too well how much of a toll these stomach viruses can take. Last month her whole family was affected. Brought into the house by her five-year-old daughter, the bug quickly spread throughout the family, with her 10-month-old baby suffering the most.

“Shauna must have caught a bug in school as she came home one day and said she felt very sick before throwing up in the living room,” says Sarah, who is married to Paul. “I cleaned her up and put her straight to bed with bowl beside her in case she had any more accidents – which of course she did in the middle of the night.

stomach bug

“She was still feeling sick the following day and I was running around looking after her and trying to keep the baby away from her. But of course, later the next day, baby Alice threw up her lunch and I knew I was in for a rough few days, particularly as I had started to feel nauseous as well.

“Alice was in bits for two days and it was a total nightmare – she had a temperature, was throwing up everything, even water and crying all the time. She also had diarrhoea which of course made her sore as well and to be honest, I was very worried about her as it seemed to hit her so hard.”

Struck down

We all know that a mother’s job is never done and not only did Sarah have to look after both of her children, but she also was struck down with the same illness.

“In the middle of looking after Shauna and Alice, I was also being sick,” she says. “Typically, Paul felt very ill but didn’t actually throw up which I guess was because he didn’t spend too much time with the kids – but I was feeling wretched, which meant I was less able to look after the girls. I rang my GP who said to try and get fluids into them (and myself), make sure to wash hands as much as possible and if they didn’t feel better after a day or so, to bring them in to see her.

“Luckily, it seemed to be a 24-hour bug so Shauna got better first and her demands for drinks and food really took it out of me, but then Alice was able to keep down some water and later on some toast, so I knew we were over the worst of it. It didn’t last long, but it was a really horrible experience, which I hope we don’t have to go through again any time soon.”

Ease the symptoms

A spokeswoman for the HSE says although there is very little we can do to prevent our children from contracting stomach bugs, there are a few ways in which we can ease their discomfort and keep the spread of the virus to a minimum.

stomach bug

“If your child develops a stomach bug, keep them home from crèche or school and make sure they practice good hand hygiene to avoid spreading the infection to others,” she says. “Do not offer any food until six hours after the last vomit but keep them hydrated by offering sips of clear fluid such as flat white lemonade, sports drinks or oral rehydration solutions available without prescription in pharmacies.

“Breast fed babies can continue to be offered breast milk and bottle fed babies should be able to tolerate small milk feeds.” The health expert says keeping clean is the only action which can be taken to prevent the spread of the virus. “Be very careful about washing your hands after changing nappies or cleaning up vomit spills, which should be cleaned with hot water and detergent before disinfecting the area with dilute solution of household bleach,” she advises.

“There isn’t much treatment available for children as anti-vomiting medicines are best avoided unless specifically advised by your doctor and likewise, do not give your child antibiotics if they are vomiting as they will not help and may do further damage.”

Keep a close eye

But despite the fact that stomach bugs are commonplace and little can be done to prevent or treat them, Dr Mark Murphy says parents need to be vigilant to ensure something more serious isn’t occurring. “Most stomach bugs are airborne so children will invariably pick them up at some point or other,” he says. “But while they are two-a-penny, it is important to keep a watchful eye, particularly on small children as they can get sicker very quickly.

stomach bug

“If a child is listless, lethargic, very dehydrated and has diarrhoea or vomiting for a sustained period of time, it is important to seek medical help – so I would advise parents to keep a good watch on their children and if they deteriorate quickly, contact a doctor straight away.”

Need to know:

  • Vomiting and diarrhoea can occur on their own or together.
  • Gastroenteritis is the most common cause and is due to an infection from contaminated food or close contact with someone else who has symptoms.
  • Children’s vomiting bugs usually last between six and 12 hours and diarrhoea between 24 and 48 hours.
  • Usually there is no specific cure and you need to let the illness run its course.
  • But make sure your child drinks plenty of liquids to make sure they don’t become dehydrated.
  • Anti-vomiting and anti-diarrhoea medicines are not generally recommended for children.
  • And remember, the younger the child the sooner you should seek help and always contact your doctor if you are worried.

Seek medical help if:

  • Your child’s vomiting persists for more than six hours.
  • You notice blood in your child’s vomit.
  • Your child complains of bad tummy pain with vomiting.
  • Your child cannot keep down any fluids and you are worried that they are becoming dehydrated.
  • Your child is on regular medication and cannot take it.
  • You are worried.

More info at and

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Q My son is 18 months old and has just started saying his first words. It is an extremely exciting time in our house and my husband and I are eager to encourage his speaking as much possible. What advice would you give us on how we can foster this without bombarding and confusing him?

AThere is nothing better than hearing your baby begin to talk. All the hard work you have put in over the last two years is coming back tenfold.
Toddlers will vary significantly with ability and speed of which they talk however a guide would be about 50 words by 2 years of age. The most important thing to watch for is that your baby/toddler is cooing and babbling and begins to string sounds together like “Mama/Dada” They should have a wide range of speech sounds and like to imitate you and things they hear.
There are many ways that you can promote Speech and Language development at home:
1. Slowing down your own speech and taking time over conversations with your little one. Every day is a new experience when you are 18 months, nappy changes, bath time, baking a cake brings endless opportunity for you to interact and offer new words for them to hear and repeat. Make eye contact, smile and use exaggerated tones to keep things interesting and fun for your tot.
2. Review the toys that you have on offer to your tot and ensure that they give plenty of open ended play opportunities. Role play is a wonderful way to allow children to take the lead. Kitchens with lots of plates, cups and pots. Fill the pots with dry pasta and allow your child to cook and serve you. Playdoh, painting, gardening and sandpits are also great for allowing your child to take the lead and babble about what they are doing. Read plenty of books together and point and allow them time to answer any questions that you ask.
3. Limit screen time. Overuse of televisions and iPads do not give your child opportunity to interact in a two way manner.
4. Ask your child lots of open ended questions “What’s that?” “Where are we?” Point at things they know the answer to for boosting confidence (Car/ Car, etc.) When they don’t know the answer, explain it to them. Limit baby talk and speak clearly with good pronunciation, remember you are the teacher and they will copy you.
If you are concerned about your child’s speech and language development, be sure to speak with your GP or developmental Health Nurse. They are very skilled at understanding the difference between speech delays and spotting something that may require professional attention.
Enjoy watching their little brains absorb the world around them and listen to what they have to say. It won’t be too long before they won’t stop talking to you, asking “Why Mummy/ Daddy?” every 5 minutes….



Q. I’m would like to start an exercise programme that will benefit my emotional health as much as my physical health, but I don’t know which type of class would be best. Should I consider choosing from yoga, pilates, tai chi, or could you recommend a class, please?

A It’s great that you have decided to get into exercise. The benefits to you are going to be great. You’ll sleep better, have more energy, better skin, reduced stressed, not to mention all the amazing physical benefits of your clothes fitting better, and looking healthy, trim and toned! My advice to you would be to try them all. Even if some don’t offer pay-as-you-go sessions, if you get in touch directly with the instructor, they will almost always let you try it out first to see if it’s for you. All of the above things that you mentioned are great for mental health, so it really will be a personal preference as to which you go for. On top of the classes you mention, all forms of exercise will give you great mental rewards so consider the not so obvious interval training sessions, bootcamp, and circuits too, as you will also feel on top of the world after a class like that.