sweet and sour pork
Family friendly

Sweet and sour pork

An old time classic that is just as tasty and far more budget friendly than shop bought takeaways. This sweet and sour pork recipe is packed with goodness.

Ingredients

Serves 4

  • 2 tbsp vegetable oil
  • 400g pork fillet, thinly sliced
  • 1 medium red onion, cut into thick wedges
  • 4 pineapple rings, cut into 2cm pieces
  • 1 medium green pepper, chopped
  • 2 carrots, peeled and thinly sliced
  • 1tbsp cornflour
  • 50ml white wine vinegar
  • 1tbsp soy sauce
  • 3tbsp tomato sauce
  • 175ml reduced salt chicken stock

Method

1. Heat half the oil in a large saucepan or wok over a high heat. Cook pork, in batches, for two minutes or until browned all over. Remove from pan.

2. Heat the remaining oil in the same pan over medium-high heat. Cook the onion and pineapple for 3 minutes or until starting to soften. Add the pepper and carrots. Cook for three minutes or until vegetables are just tender.

3. Meanwhile, place the cornflour, vinegar, sauces and stock in a medium jug. Stir to combine. Add the pork and vinegar mix to the pan. Simmer for two minutes or until thickened. Serve.

Fat 19g Sat.Fat 6g Carbs 13g Energy 353kcal Protein 29g Sodium .04g Sugar 6.8g Fibre 2.6g

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