third trimester

The third trimester of pregnancy: Week 28 – birth

Pregnancy usually lasts 40 weeks, counting from the first day of your last period and is grouped into three trimesters. Here are the top 6 things that you need to look out for during the third trimester of pregnancy.

1. Breast changes

A woman’s breasts increase in size and fullness during pregnancy. As the due date approaches, some pregnant women begin to leak colostrum from their breasts, which is the first milk that your breasts produce for the baby. It is a thick, yellowish fluid containing antibodies that protect newborns from infection.

third trimester of pregnancy

Other body changes, like swelling and indigestion or heartburn might also occur in the third trimester. Find out how to treat these conditions on our guide to Body changes in pregnancy.

2. Growing bump

Your growing abdomen may affect your balance and lead you to you have backache. As your bump pushes up against your lungs and you have extra weight to carry around, you may feel breathless.

third trimester of pregnancy

Pregnancy brings on a lot of changes in your body, it’s hard to know what’s normal, and some pregnancies bring unexpected symptoms that can be very worrying. If you’re worried about a specific ache in your body, here is our guide to Aches and pains in pregnancy you can’t ignore.

You should always consult your doctor or midwife if something worries you.

3. Sleep

You may begin to feel more uncomfortable during your third trimester. It might be difficult to get a good night’s sleep, as you might be waking frequently to use the bathroom.

On top of that, leg cramps at night are common at around 29-32 weeks. You may find it hard to sleep because you can’t get comfortable. Try lying curled up on your side with a pillow between your legs and a cushion under your bump.

third trimester of pregnancy

The lack of sleep from these inconveniences can make you feel a lot more tired than usual. Consultant dietitian Sarah Keogh explains how to stay active and energised throughout the whole nine months by Tackling tiredness with your pregnancy diet.

4. Weight gain

We know that gaining weight is part of the process of being pregnant and means that our baby is growing as she or he should. By the end of the third trimester, you will probably have gained around 25 lbs.

third trimester of pregnancy

If you’re not sure about what the right amount of weight to gain during pregnancy is, or how many calories you need to eat, take a look at what the experts recommend for Weight gain during pregnancy.

5. Braxton Hicks

As you near your due date, your cervix becomes thinner and softer (called effacing). This is a normal, natural process that helps the birth canal (vagina) to open during the birthing process. Your doctor/ midwife may check your progress with a vaginal exam as you near your due date.

You might also have Braxton Hicks contractions. You may be aware of your uterus tightening from time to time. If you are in real labour, your contractions will become regular and get closer together. When they do become painful or frequent, contact your midwife or hospital.

6. Appointments

On your first pregnancy the GP provides an initial examination, if possible before 12 weeks, and a further 5 examinations during the pregnancy, which are alternated with visits to the maternity unit/hospital. The schedule of visits may be changed by your GP and/or hospital obstetrician, depending on your individual situation. For susequent pregnancies you will have an initial examination and a further 6 examinations.

If you have a significant illness, e.g. diabetes or hypertension, you may have up to 5 additional visits to the GP.

third trimester of pregnancy

If this is your first baby, your midwife or GP will measure the size of your womb and check which way up the baby is when you’re 31 weeks pregnant. They’ll also measure your blood pressure, test your urine for protein, and discuss the results of any screening tests from your last appointment.

If you want to get a 3D or 4D scan done, 30 weeks gestation is the optimal time to get them done. The 3D /4D baby scans gives you a unique opportunity see what your unborn baby is up to during pregnancy. Time is taken to capture 3D images and 4D video clips – the fourth dimension is the moving part.

More like this:

Antenatal scans
Real birth stories
Maternity care and public health nurse


Q. I’m would like to start an exercise programme that will benefit my emotional health as much as my physical health, but I don’t know which type of class would be best. Should I consider choosing from yoga, pilates, tai chi, or could you recommend a class, please?

A It’s great that you have decided to get into exercise. The benefits to you are going to be great. You’ll sleep better, have more energy, better skin, reduced stressed, not to mention all the amazing physical benefits of your clothes fitting better, and looking healthy, trim and toned! My advice to you would be to try them all. Even if some don’t offer pay-as-you-go sessions, if you get in touch directly with the instructor, they will almost always let you try it out first to see if it’s for you. All of the above things that you mentioned are great for mental health, so it really will be a personal preference as to which you go for. On top of the classes you mention, all forms of exercise will give you great mental rewards so consider the not so obvious interval training sessions, bootcamp, and circuits too, as you will also feel on top of the world after a class like that.


Beating pregnancy fatigue

Consultant dietitian Sarah Keogh has the lowdown on which foods will give you an energy lift that lasts.



Q My son is 18 months old and has just started saying his first words. It is an extremely exciting time in our house and my husband and I are eager to encourage his speaking as much possible. What advice would you give us on how we can foster this without bombarding and confusing him?

AThere is nothing better than hearing your baby begin to talk. All the hard work you have put in over the last two years is coming back tenfold.
Toddlers will vary significantly with ability and speed of which they talk however a guide would be about 50 words by 2 years of age. The most important thing to watch for is that your baby/toddler is cooing and babbling and begins to string sounds together like “Mama/Dada” They should have a wide range of speech sounds and like to imitate you and things they hear.
There are many ways that you can promote Speech and Language development at home:
1. Slowing down your own speech and taking time over conversations with your little one. Every day is a new experience when you are 18 months, nappy changes, bath time, baking a cake brings endless opportunity for you to interact and offer new words for them to hear and repeat. Make eye contact, smile and use exaggerated tones to keep things interesting and fun for your tot.
2. Review the toys that you have on offer to your tot and ensure that they give plenty of open ended play opportunities. Role play is a wonderful way to allow children to take the lead. Kitchens with lots of plates, cups and pots. Fill the pots with dry pasta and allow your child to cook and serve you. Playdoh, painting, gardening and sandpits are also great for allowing your child to take the lead and babble about what they are doing. Read plenty of books together and point and allow them time to answer any questions that you ask.
3. Limit screen time. Overuse of televisions and iPads do not give your child opportunity to interact in a two way manner.
4. Ask your child lots of open ended questions “What’s that?” “Where are we?” Point at things they know the answer to for boosting confidence (Car/ Car, etc.) When they don’t know the answer, explain it to them. Limit baby talk and speak clearly with good pronunciation, remember you are the teacher and they will copy you.
If you are concerned about your child’s speech and language development, be sure to speak with your GP or developmental Health Nurse. They are very skilled at understanding the difference between speech delays and spotting something that may require professional attention.
Enjoy watching their little brains absorb the world around them and listen to what they have to say. It won’t be too long before they won’t stop talking to you, asking “Why Mummy/ Daddy?” every 5 minutes….