veggie noodle salad
Weight-loss

Veggie noodle salad

Wholesome family meals don’t have to take hours to prepare, as this veggie noodle salad shows.  Use whatever herbs and vegetables your family likes to create your own version of this very adaptable recipe. Add chicken or beef to turn it into something more substantial.

Serves 4-6

Ingredients

  • 250g medium egg noodles
  • ½ red onion, peeled and roughly diced
  • ½ red chilli seeds removed
  • handful fresh basil leaves
  • handful of fresh chives
  • 1tbsp light soy sauce
  • 1tbsp extra virgin olive oil
  • 1tsp honey
  • 1 lime, zest and juice
  • 1 carrot, peeled and sliced into thin strips
  • 100g broccoli florets, finely chopped
  • handful of fresh herb leaves such as basil, oregano and chive
  • 1tbsp sesame seeds

Method

1. Cook the noodles as per the pack’s instructions. Drain in a colander, rinse under cold water and leave to drain, while making the salad.

2. Place the red onion, chilli, basil and chives in a food processor and blitz until finely chopped. Add the soy sauce, olive oil, honey and lime. Blitz twice to combine. Add to a large serving bowl.

3. Next, add the cooled noodles along with the carrot and broccoli to the serving bowl. Mix all the ingredients well together. Sprinkle over the fresh herbs and sesame seeds and serve up your delicious veggie noodle salad.

Recipe and images by Nessa Robbins

More you might like:

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ASK LUCY

Q My son is 18 months old and has just started saying his first words. It is an extremely exciting time in our house and my husband and I are eager to encourage his speaking as much possible. What advice would you give us on how we can foster this without bombarding and confusing him?

AThere is nothing better than hearing your baby begin to talk. All the hard work you have put in over the last two years is coming back tenfold.
Toddlers will vary significantly with ability and speed of which they talk however a guide would be about 50 words by 2 years of age. The most important thing to watch for is that your baby/toddler is cooing and babbling and begins to string sounds together like “Mama/Dada” They should have a wide range of speech sounds and like to imitate you and things they hear.
There are many ways that you can promote Speech and Language development at home:
1. Slowing down your own speech and taking time over conversations with your little one. Every day is a new experience when you are 18 months, nappy changes, bath time, baking a cake brings endless opportunity for you to interact and offer new words for them to hear and repeat. Make eye contact, smile and use exaggerated tones to keep things interesting and fun for your tot.
2. Review the toys that you have on offer to your tot and ensure that they give plenty of open ended play opportunities. Role play is a wonderful way to allow children to take the lead. Kitchens with lots of plates, cups and pots. Fill the pots with dry pasta and allow your child to cook and serve you. Playdoh, painting, gardening and sandpits are also great for allowing your child to take the lead and babble about what they are doing. Read plenty of books together and point and allow them time to answer any questions that you ask.
3. Limit screen time. Overuse of televisions and iPads do not give your child opportunity to interact in a two way manner.
4. Ask your child lots of open ended questions “What’s that?” “Where are we?” Point at things they know the answer to for boosting confidence (Car/ Car, etc.) When they don’t know the answer, explain it to them. Limit baby talk and speak clearly with good pronunciation, remember you are the teacher and they will copy you.
If you are concerned about your child’s speech and language development, be sure to speak with your GP or developmental Health Nurse. They are very skilled at understanding the difference between speech delays and spotting something that may require professional attention.
Enjoy watching their little brains absorb the world around them and listen to what they have to say. It won’t be too long before they won’t stop talking to you, asking “Why Mummy/ Daddy?” every 5 minutes….

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Q. My son is nearly 18 months and still hasn’t slept a full night. He always wakes and wants to get into my bed! And I give in…

Lucy says
After 18 months of interrupted sleep you must be feeling exhausted. Motherhood is challenging at the best of times and being sleep-deprived can make it even harder. With ongoing sleep issues, you will need an entire sleep overhaul and some significant lifestyle changes – but it will be worth it when both you and your little man start to get consolidated uninterrupted sleep.

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ASK LOUISE

Q My son is 18 months old and has just started saying his first words. It is an extremely exciting time in our house and my husband and I are eager to encourage his speaking as much possible. What advice would you give us on how we can foster this without bombarding and confusing him?

AThere is nothing better than hearing your baby begin to talk. All the hard work you have put in over the last two years is coming back tenfold.
Toddlers will vary significantly with ability and speed of which they talk however a guide would be about 50 words by 2 years of age. The most important thing to watch for is that your baby/toddler is cooing and babbling and begins to string sounds together like “Mama/Dada” They should have a wide range of speech sounds and like to imitate you and things they hear.
There are many ways that you can promote Speech and Language development at home:
1. Slowing down your own speech and taking time over conversations with your little one. Every day is a new experience when you are 18 months, nappy changes, bath time, baking a cake brings endless opportunity for you to interact and offer new words for them to hear and repeat. Make eye contact, smile and use exaggerated tones to keep things interesting and fun for your tot.
2. Review the toys that you have on offer to your tot and ensure that they give plenty of open ended play opportunities. Role play is a wonderful way to allow children to take the lead. Kitchens with lots of plates, cups and pots. Fill the pots with dry pasta and allow your child to cook and serve you. Playdoh, painting, gardening and sandpits are also great for allowing your child to take the lead and babble about what they are doing. Read plenty of books together and point and allow them time to answer any questions that you ask.
3. Limit screen time. Overuse of televisions and iPads do not give your child opportunity to interact in a two way manner.
4. Ask your child lots of open ended questions “What’s that?” “Where are we?” Point at things they know the answer to for boosting confidence (Car/ Car, etc.) When they don’t know the answer, explain it to them. Limit baby talk and speak clearly with good pronunciation, remember you are the teacher and they will copy you.
If you are concerned about your child’s speech and language development, be sure to speak with your GP or developmental Health Nurse. They are very skilled at understanding the difference between speech delays and spotting something that may require professional attention.
Enjoy watching their little brains absorb the world around them and listen to what they have to say. It won’t be too long before they won’t stop talking to you, asking “Why Mummy/ Daddy?” every 5 minutes….