Q. I’m currently trying to get pregnant for the first time and am interested in understanding what kind of exercise I can do in the first trimester, before I tell anyone I’m pregnant. I currently have a personal trainer once a week doing weights and…
Q. I am eight months pregnant with my first baby. I’m quite nervous about the beginning of the labour process. What is the difference between true labour and false labour? Our expert says As a first-time mum, it can be unnerving when you get into those…
Q. Before I became pregnant, I was a keen jogger – heading out three to four times a week for 4k to 5k runs. I am still in the first trimester but I’ve switched to fast walking as I’m nervous that running could do some…